How Your Diet Can Help Prevent Sun Damage, Ep236

Learn what foods to eat and what foods to avoid to prevent sun burn, prickly heat, heat rashes, etc.. Also learn what sunscreen I recommend and other tips to avoid sun damage– the sun is our friend, we need sun for vitamin D, but too much sun is not a good thing!!

How Your Diet Can Help Prevent Sun Damage, Ep236

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2 thoughts on “How Your Diet Can Help Prevent Sun Damage, Ep236

  1. David Wolfe is one who recommends and uses coconut oil for sunscreen. I have used it, and it works very well! I am very fair-skinned.
    I just saw that Alba sunscreen and read the ingredients. Yikes, there are plenty of chemicals in there. I’ll stick with the coconut oil *)* What are your concerns with the coconut oil? That it is oil “cooking” the skin? If that’s the concern, every sunscreen that I looked at had some oil as an ingredient. I’m always open to learning more!

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