How To Boost Your Mood In The Winter, Ep175

Over the weekend I realized that I haven’t had my dreaded Seasonal Depression this year. Living in the North, short days, -30 degree weather and lack of sunshine for 5-6 months out of the year can make anyone very sad!! Most of my life I had seasonal depression, and even years ago I moved overseas to Australia & Asia for 2 years to get away from the harsh Canadian climate.

Anyway, I realized that my mood all winter has ben extremely balanced, no lows at all!!! So today I decided to share my top 5 tips on keeping a balanced mood and what has helped me.

How To Boost Your Mood In The Winter, Ep175

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3 thoughts on “How To Boost Your Mood In The Winter, Ep175

  1. Hello,
    It is really nice to read this article. Thanks for simple way of writing and giving all the detail which need. Once again thanks.
    Hazy weather, chilling temperature, lazy mornings and long nights embark the arrival of the beautiful winter season. It is this time of the year when you take out thick blankets, mufflers, shawls and woolen wear to keep yourself warm. Winter is no doubt must awaited season for many, as this the best time to enjoy cool weather, beautiful sunsets and long nights.

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