How To Stop Late Night Eating, Ep118

I know a lot of people struggle with late night eating. I know a lot of people are on the perfect diet up until dinner time and then suddenly all their dieting efforts fall out the window!! Yes it happens to the best of us!

Here’s a few tips on how to work around the late night eating and figure out why you are doing it in the first place (they say, “knowing is half the battle”!)

How To Stop Late Night Eating, Ep118

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3 thoughts on “How To Stop Late Night Eating, Ep118

  1. God she is so beautiful and an inspiration. I see others share there thoughts about Natasha. She is a major part of my hope today. I am stuck and things are changining for me. I do feel so scared about being alone. I liked the movie that mel gibson played, What a Woman wants, there a scene where he opens the refrigerator and then closes the dor and says, I am not going to find her in there. So Natasha yes it is part mental and emotional, I am my worst enemy but through Gods grace I can become my best allied.

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