Have I Ever Fallen Off My Raw Food Diet, Ep110

I’ve seen many people beat themselves up over falling off their diet– it may be a meal or it may turn into a complete bender! It happens, no one is perfect and we have to remind ourselves because there is nothing worse than falling off your healthy diet and then on top of it getting upset with yourself.

I believe that the feeling of guilt, shame and putting yourself down is way worse than the actual food itself!

I’ve been asked many times if I have ever fallen off the raw food path– and yes, there was a point in my raw food journey where I took the cooked junk food path. It was a short detour, but something I needed to do and experience, and I have absolutely no regrets.

Check out today’s episode to find out what happened and why.

Have I Ever Fallen Off My Raw Food Diet, Ep110

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3 thoughts on “Have I Ever Fallen Off My Raw Food Diet, Ep110

  1. I many times have found myself in a situation at a friends house where everyone ends up ordering in a pizza or when we’re out and the “hey let’s hit the drivethru” comes up.
    And I’m starving.
    And those are the times I end up eating fast food garbage. What do you do in situations like that? Another is when I suddenly end up workin a double… Do you carry food with you everywhere?

  2. Natasha I gave up cigarettes almost two years ago. BEST thing I have ever done. I have been 99% raw for 1 1/2 weeks. The 1% I couldn’t bear to give up was sugar. Anyway, have given that up for 2 days now and am feeling a bit like you felt when you gave up smoking. In a daze, headachey, major cravings so my whole being is focused on where I could get sugar from. I know you’ve already done a talk on giving up sugar but i’d love to hear more. Thank you sooooooo much for taking the time to inspire us with so much positive feedback and for giving us such interesting and straightforward information on a raw life style.

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