Are Raw Foods Difficult To Digest, Ep101

I’ve been asked many times if someone who has a weak digestive system would have problems on a raw food diet? With any change of diet, I believe we have to do things with care and perhaps do it one step at a time– but if its done right, raw foods can be great for everyone!

Are Raw Foods Difficult To Digest, Ep101

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3 thoughts on “Are Raw Foods Difficult To Digest, Ep101

  1. I just had an aha moment! I’ve had braces for a little over 3 years and have quite a few days where it hurts to eat. I don’t chew my food very well…. sometimes as little as possible. Whoops!

  2. I have a compromised digestive system and can no longer eat dairy, gluten, shellfish, preservatives, or pesticides (used on non-organic fruits/vegetables). I have also never eaten much meat and live with a non-meat eater. I recently bought a really good juicer (Breville Juice Fountain Plus) and absolutely love it. Raw foods like broccoli and rich greens have been hard on my system and given me really bad indigestion, but when juiced my stomach doesn’t hurt at all.

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