When I first went on a 100% raw vegan diet, one of my first benefits was reversing my receding gums. I had been scheduled to have my gums graphed in 4 areas of my mouth. I had one area done, but the experience was soooooooo painful, I kept putting off the other procedures. When I went on a raw food diet all the receding gum areas went back to normal within 2 months!! Amazing, I even went to see the dentist to confirm what I had noticed and I never had a problem since.
So today I talk about some of the things I have learned and done along the way to have strong dental health.
BTW, the only dental cleaner I recommend is Tooth Soap (not tooth paste!!) Click on the picture for more info, or click ==>https://tinyurl.com/65qaale