Diet Tips & Lowering Calories, Ep83

Happy October 1st everyone!!! You know how much I LOVE starting a new month :). Today is day number 1 of our 10 Day Juice Feast!! The energy of the group is absolutely amazing, I am soooooooo happy!!!!! Just in case you are signed up for the Juice Fast and haven’t received my emails– check your ‘Junk’ Mailbox because my emails are probably all stacked up waiting for you there!!! (this has already happened to two people, terrible!). Email me too!

So onto today’s episode! I received an email this morning asking me about the amount of calories in smoothies that I decided to base today’s episode on diet tips and how to lower the calories in your meals. I am all about finding ways of eating your favorite foods and dishes and not having it pile on your waist-line!

Diet Tips & Lowering Calories, Ep83

Today’ Food:

Juice Juice Juice