Weight Loss Breakthrough!, Ep71

I mentioned on Friday that there was something inside me on an emotional level that is holding on to that extra weight. Well, over the weekend I realized what it is– and I am soooooooooooooooooo excited to share it with you.

It’s a breakthrough for me and I can’t wait to see what is going to happen next!!!!

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I am super excited to announce a 10 Day Juice Feasting Group that I will be hosting & supporting from October 1-10, 2009.

Sign up at: www.rawradianthealth.com/blog

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Also, in today’s video I mentioned Revvell, who is just awesome and has inspired me in so many ways. You can find out more about her fantastic podcasts on raw food and personal development by clicking here

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Weight Loss Breakthrough!, Ep71

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Today’s Food:

3 Cups Green Juice (1/3 bunch Parsley, Cucumber, Celery, Pear, Coconut Water)

4 Cups Green Smoothie (1/2 bunch Kale, Bananas, Blueberries, Hemp Seeds, Dulse)

Meat of 1 Coconut

1.5 pints Blueberries

1 Salad (1 head Romaine, Sprouts, Onion, Tomatoes, Celery, Avocado, Lemon)

1/2 Cup Coconut Water Kefir


Today’s Exercise:

2.5 hours bike riding

7 thoughts on “Weight Loss Breakthrough!, Ep71

  1. This by far is the most profound video you’ve done so far.It inspired me rid myself of some fears that have been continuously coming back into my life.(self sabotaging) I realized while i was sitting herewatching your video today that, wow….I do the exact same thing.Im ready for a breakthrough and wanna live the best life ever!!!
    Natasha,… thank you for giving me the answer I’ve been searching for!
    You’re awesome:)

  2. I signed up last night to do the feast I’m nervous and excited. They funny thing is I signed up and didn’t tell anyone. My sister called me this afternoon to tell me about the juice feast because she wants to do it too. It will be great to do it together.
    Great post, as usual Natasha. You blog is very inspirational. Glad to hear about your awesome breakthrough. The great thing about you is that whenever something good happens in your life you are quick to give back and try to help as many people as you can.We need more people like you in the world!

  3. @Joanne
    Wonderful Joanne!! Oh yes do I know self sabotage– he’s an old dear friend of mine!!!! But that’s it, we create our realities, and what kind of life do we want? We have to take life as far as it can go:) I am so excited for October’s Juice Feast– can’t wait to see what’s going to happen!

  4. @Neven
    Thank You so much Neven!!! I really appreciate your support. Getting your feed back makes everything worth it– even the rough times. There is value in everything. I can’t wait for the Juice Feast and I love that you and your sister are teaming up–this is so special, something big is brewing, I can feel it!:)

  5. I can see that your food is not only tasty but real healthy by using hemp seeds and coconut which are considered to be the healthiest food today. With these, people are sure to benefit balanced profile of Omega 3, 6 & 9 to match the body’s requirements. Hemp is high in fiber and coconut comprises 50% of lauric acid which promotes healthy metabolism. Both are good for weight loss. Very good recipe. Thanks for sharing!

  6. Oh My Gosh – You really hit the nail on the head… you completely described what I’m going through! I just found your stuff on iTunes and have been really enjoying it. Thanks for all you do!

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