Yesterday I received an email from one of our Youtube viewers asking me about moods and if raw foods can help with moods, especially mood swings. And I have to say a big YES!!! I’ve been there– I had severe depression most of my life and when I got into raw foods and cleaned up my diet, the ‘gloom & doom’ went away along with the mood swings, anxiety and brain fog. So today I talk about moods and also give some recommendations for certains thing you can do to improve your emotional well being and state of mind.
It’s all good!!!
Juice Juice Juice!!
(kale, celery, cucumbers, nectarine, peaches, plums, apple, kiwi, grapes, raspberries)
2.5 hours bike riding