How To Transition To A Raw & Healthy Diet, Ep64

There are many ways to get healthy food into your diet and you don’t need to go to the extreme to do it!!! Today I give you a few ideas on how to go about transitioning to a raw food diet, or even just a healthier diet.

Food has got to be fun!!!!

How To Transition To A Raw & Healthy Diet, Ep64

Today’s Food:

4 bananas

1 papaya

1 melon

3 cups green smoothie (1/2 bunch kale, bananas, blueberries, dulse, hemp seeds)

1 pint raspberries

1 large green salad (romaine, bok choy, sprouts, celery, onion, tomatoes, avocado, lemon, kelp, cetic sea salt)

3 dates


Today’s Exercise:

2.5 hours bike riding

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