In spirit of Friday, I decided to base today’s episode on how to stay on your diet. I know weekends can be a little tricky for those who want to stay on their diet but suddenly the parties, get-togethers, and the weekend getaways come along and it can sometimes be hard to resist the temptation of a little junk food splurge here and there. Thats all good if you don’t regret it come Monday!! If you really want to stick with your diet and get the benefits of doing so, I’ve got some tips for you!!!
1 huge cabbage salad (1 head cabbage, apple cider, tahini, lemon, garlic)
2 handfuls cashews
2.5 hours bike riding