Skin, Digestion, Blood Sugar Issues–Mixing Fruit & Nuts, Ep59

Today I go a little further into the topic of food combining and I talk specifically about eating fruits and fats (nuts, seeds, oils, coconut meat, avocados, etc..). A lot of raw foodists have digestive distress from eating fruits and fats in the same meal, for example the delicious raw dessert that is made out of dried fruits and nuts– that can be a bomb in some people’s stomachs!!! But on the other end of things, adding a few nuts or seeds to a fruit meal can actually stabilize some people’s blood sugar–so what do you do?!!! Well, today I talk about the warning signs from your body that will tell you whether the fruit/fat combination works for you or no.

By listening to your body, you will have all the answers!

Skin, Digestion, Blood Sugar Issues–Mixing Fruit & Nuts, Ep59

Today’s Food:

4 Bananas

3 cups Green Smoothie (1 box mache, papaya, mangos, blackberries, chia seeds)

4 cups Green Smoothie (1/2 bunch kale, bananas, blueberries, hemp seeds, dulse)

Cauliflower Salad (1 head cauliflower, parsley, onion, tomato, garlic, lemon, olive oil, celtic sea salt)

1/2 Cup Coconut Water Kefir

Today’s Exercise:

2.5 hours bike riding

1 hour step aerobics

3 thoughts on “Skin, Digestion, Blood Sugar Issues–Mixing Fruit & Nuts, Ep59

  1. Great post! This was eye opening for me, I realized that I am very sensitive to fruit. I have been eating more fruit lately and I’ve been in a fog. When I start my day off with greens I feel so clear all day. i think I need to have salads for breakfast!

  2. @Neven
    Yes!!! I love it when you can read your body so clearly and are able to see what’s working and what isn’t. You know for a couple of years before I went raw, I used to eat salads, cooked cauliflower or stirfrys for breakfast every single day!!
    You know what is best!!!! 🙂

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