Too many people have problems with their digestive system and one thing that can make a huge difference is proper food combining. Today I explain what food combining is and how to use it while eating cooked or raw foods. Just simply knowing what foods are best to eat alone and which foods digest well together can dramatically improve your digestive health and eliminate many problems including Irritable Bowel Syndrome, indigestion, Acid Reflux, constipation, gas and bloating.
2 cup Green Smoothie (2 bok choys, cantaloupe, persimmon)
4 cups Green Smoothie (1/2 bunch kale, bananas, blueberries, hemp seeds, dulse)
1 pint Blueberries
Zucchini & Sesame Paté
2.5 hours bike riding