What To Do When You Fall Off Your Diet, Ep57

It’s Monday!!! I love the start of a new week and I thought today would be the most appropriate day to discuss the topic of what to do when you’ve fallen off your diet! Fear not, it happens, and you’ve got to just keep moving forward, no need to feel bad or waste your energy feeling guilty. None of that!!!!

What To Do When You Fall Off Your Diet, Ep57

Today’s Food:
2 cups Green Juice (parsley, cucumber, celery, carrot, apple)
1 pint Blueberries
4 cups Green Smoothie (1 head kale, blueberries, bananas, hemp seeds, dulse)
2 cups Green Smoothie (bok choy, peach, nectarine, strawberries)
1 large Salad (1 head romaine lettuce, red onion, celery, tomatoes, red pepper, garlic, apple cider vinegar, olive oil, celtic sea salt, pepper)

Today’s Exercise:
2.5 hours bike riding

6 thoughts on “What To Do When You Fall Off Your Diet, Ep57

  1. I love you Natasha! You know I needed to hear that. When you fall off, especially once you have committed to a challenge … it is easy to start the down talking. However, I am doing my best to look at the reasons of “why” it happened and then how to fix it. Thankfully, this time it wasn’t about anything too emotional.. more about not being prepared enough. And, only being 20 days into a life changing behavior.. it is OK. I guess. Being bummed and dissapointed in myself is more damaging to myself than eating the cooked food. /sigh.. ok. Putting myself down is MORE damaging, putting myself down is more damaging. “I am doing a wonderful job. I am doing a wonderful job. I am doing a wonderful job!” XOXOXO

  2. I also want to say here that… falling off the raw food and going back to eating what you used to lets you see how your body does react to it. Immediately after I ate dairy I got so much mucous in the back of my throat! Couldn’t believe it was happening. My nasal cavity got all plugged up my family thought I was having an allergy attack. I told them I was… to dairy! Even though it might not be a life threatening allergy. It is a sensitivity that over one’s life does cause problems. I love going VEGAN… and I went into this thinking that if one acquired healthy, non-hormone raw dairy products that would be fine. Well, I suggest that everyone try vegan for at least 2 weeks first.. then slowly add the dairy and see if you get mucous..or have a reaction. Thank you Natasha!

  3. @Cindy
    Yes you are doing a wonderful job Cindy, in fact you are doing a phenomenal job!!!!!! Be proud for all that you have done. When you fall off, just get back on. Don’t look back, always moving forward :). I also have to say its interesting your reaction to the dairy after being off of it– I’m happy you did that experiment, now you know first hand if it works for you or not!! You rock Cindy!!! 🙂

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