Detox & What To Expect When Starting A Raw Food Diet, Ep56

Lately I’ve been receiving so many emails from people getting into a raw food diet– I love it, it makes me sooooooooo happy!! So today i decided to talk a little about what to expect when you first go on a raw food diet. Will you have some sort of detox reaction, what will that be like, for how long…? Its nice to have some sort of guideline as to what will happen and all the great things to look forward to as well.. we love weight loss, clarity, even moods, deep sleep and vibrant energy– all of which come with a raw food diet!!

Detox & What To Expect When Starting A Raw Food Diet, Ep56


Today’s Food:

3 bananas

2 tbsp soaked & sprouted sunflower seeds

3 Cups green smoothie (1 box spinach, mangos, raspberries, orange juice)

4 Cups green smoothie (1/2 bunch kale, 1 cup sunflower sprouts, bananas, raspberries, blueberries, blackberries, hemp seeds)

1 pint blueberries

cauliflower salad (1/2 head cauliflower, green onion, nutritional yeast, olive oil, celtic sea salt)


Today’s Exercise:

2.5 hours bike riding

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