Is Coconut Oil Healthy & How To Buy Good Coconut Oil, Ep55

Last weekend I was making a beautiful raw dessert and I went to the health food store to buy some Coconut Oil for it. When I got home, I opened the jar and put it to my nose to smell my favorite coconut aroma– but the oil didn’t smell of coconuts, infact it didn’t smell of anything! I checked the label a second time and it stated it was pure organic coconut oil, 100% coconut oil– but where was my beloved smell? I started to use the oil in my dessert but half way through making it, I had to stop because my instinct was telling me that there was something wrong with that coconut oil. I did a little research and this is what I found……..

Buy Coconut Oil, click below:




Is Coconut Oil Healthy & How To Buy Good Coconut Oil, Ep55

Today’s Food:
1.5 cantaloupe
1/2 papaya
4 bananas
1 container raspberries
1 pint blueberries
4 cups green smoothie (kale, banana, raspberries, papaya)
1/2 head cauliflower & spinach dip (spinach, coriander, avocado, tomato, onion, garlic, lime, celtic sea salt)

Today’s Exercise:

2.5 hours bike riding

3 thoughts on “Is Coconut Oil Healthy & How To Buy Good Coconut Oil, Ep55

  1. Natasha,

    Great segment today on coconut oil. I use it a lot and totally agree it needs to be cold processed, extra virgin and organic. I am also a big believer in the healing properies of fresh organic (non pasteurized)coconut water too. It is hard to find but one company called Body Ecology produces fresh young thai coconut water. It is frozen, but never heated or pasteurized. I also can sometimes get fresh, organic young thai coconuts here in San Francisco, though very rarely.

    Keep up the great work with the videos. Enjoying all of the helpful information.

    Have a great weekend!


  2. @Chris LaGrand
    You are sooo lucky to be able to get fresh ORGANIC thai coconuts– lucky you!!! I love coconuts!! When I was in Hawaii over the winter we’d spend a lot of our days just looking around for wild coconuts lying around– super yum, wouldn’t trade it for the world!!

  3. Hi Natasha! Very good segment about coconut oil. It’s very informative and helpful. Why is it that baby formulas often include coconut oil as an ingredient? Because coconut is one of the most healthy super foods in the world. Coconut oil is cholesterol- and trans fat-free, contains only 1% Omega-6 and is rich in medium-chain “good fats” that doctors recommend.

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