A few weeks ago I was asked about fasting & cleansing– what my view was on it. So today I explain what different types of fasts you can do and how to go about doing it. I thinks fasting is great, but in the long run, what’s even better– a raw food diet with cardiovascular exercise!!!!
3 Cups cherries
1/2 papaya + lime
4 Cups green smoothie (1 bunch kale, bananas, blueberries, hemp seeds, dulse)
2.5 hours bike riding