Food Is Your Friend, Ep50

It always freaks me out when people talk about cutting food groups out of their diet, like ‘no more nuts,’ ‘gotta cut down on the fruit.’ I hear this a lot and it upsets me because already the raw food diet can seem quite limiting compared to other diets, and them suddenly people start talking about limiting it even more!!!! Oi!! We all need to be reminded that food is our Friend. Food is created by nature to nourish and sustain us- food is created to eat and to enjoy!!

Food Is Your Friend, Ep50

Today’s Food:

4 cacao balls

4 Cups green smoothie (swiss chard, nectarine, papaya, honeydew melon, raspberries)

1 large salad (1 head romaine, tomatoes, onion, avocado, lemon, celtic sea salt)

1 large kale salad (I bunch kale, onion, tomato, avocado, lemon celtic sea salt)

Today’s Exercise:

2.5 hours bike riding