Today is about getting back to basics! I’ve been receiving a lot of questions on how to get started on the raw food diet– so today I talk about what raw foods are, how to get started, what to do if the rest of your family isn’t eating raw with you and what is to me the #1 most important food to have in your diet and how much to eat daily.
1 Cup grapes
2 Cups cherries
1/2 honeydew melon
1.5 heads cauliflower & guacamole (avocado, cilantro, onion, tomatoes, lemon, celtic sea salt)
1 salad (1 head romaine, sprouts, onion, tomato, red pepper, avocado, lemon, celtic sea salt)
1/2 Cup cashews
2.5 hours bike riding