Yesterday I received a great question from a viewer on YouTube, she was asking how do we know if the raw food diet is good for us? I loved the question because it got me thinking of all the benefits I’ve had since going on raw foods and why I am so committed to staying on it!
8 Cups cherries
1/2 litre green smoothie (banana, strawberries, mango, celery)
2.5 hours bike riding