Today I had my weigh-in and the scale isn’t moving!!!! Its time for me to tweak my approach. I did great all week, but once the weekend came around, everything flew out the window and I was eating my favorite honey & tahini late night right before bed. And well, whatever weight that came off last week, crept back on over the weekend!! So its time for me to be consistent. Today I talk about looking at our diet in a bigger picture and the importance of giving our all in our weight loss journey, because the reality is, the weight loss isn’t going to be forever. Once we lose the weight, its gone and we can move on!!!
1 cantaloupe melon
1 Cup watermelon
1 large salad (romaine, sprouts, red onion, red bell pepper, tomato, avocado, lemon)
2.5 hours bike riding