We all know that exercise is super important to maintain good health and be radiant!! But sometimes its easier said than done– we make excuses, we put it off to another day or we just avoid it completely. Today I give you some tips on how you can slip some exercise into your daily life and ways to make exercise enjoyable and suit you and your lifestyle!
1 Litre green smoothie (spinach, nectarines, strawberries, mangos)
5 Cups cherries
1/2 Pint blueberries
Cauliflower & Hemp Seed/Spinach Dip (hemp seeds, sesame seeds, spinach, onion, garlic, lemon juice, apple cider vinegar, celtic sea salt)
tahini & honey
2.5 hours bike riding
1 hour running