Weight Loss, Pressure, and Self Criticism, Ep22

So yesterday I had my weigh-in. I gained a pound!!!! I realized that stress and pressure do not go hand-in-hand with weight loss. We must have fun in the process in order to ensure the best results!!!

Weight Loss, Pressure, and Self Criticism, Ep22

Today’s Food:

6 Cups cherries

1 cantaloupe melon

1 banana

2 large salads (romaine, bok choy, celery orange bell pepper, red onion, tomatoes, broccoli, kelp, avocado, lemon)

tahini & honey


Today’s Exercise:

1 hour running

2.5 hours bike riding