Grocery Shopping, Ep21

This morning I received an email with a great question about grocery shopping. How and where we go grocery shopping can determine if we stay on track with healthy eating or if we get swayed into temptation!!!

Success is all about being prepared.

Grocery Shopping, Ep21

Today’s Food:

green smoothie (kale, banana, blueberries, hemp seeds, dulse)

bananas

cherries

mango

watermelon

tahini & honey


Today’s Exercise:

2.5 hours bike riding

6 thoughts on “Grocery Shopping, Ep21

  1. Timely and good advice – thanks!
    You certainly put in the time on your bike!
    What type of bike and riding do you do – hills,parks city streets?

  2. Great, great show as usual, lots of good tips.
    You definetely look like you lost a lot of weight again, I can tell it on your face!!!

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