Goal Setting & Weight Loss Priorities, Ep19

Happy July 1st everyone!! I love starting a new month, its a fresh beginning!!! Today’s episode is all about goal setting– a perfect way to start July!

Goal Setting & Weight Loss Priorities, Ep19

Today’s Food:

3 Cups cherries

2 Pints blueberries

1/4 large watermelon

2 mangos

6 mangosteens

1/2 papaya

2 large salades (romaine lettuce, sprouts, bok choy, celery, red onion, broccoli, red bell pepper, tomatoes, avocado, lemon, kelp)

3 tbsp tahini & honey


Today Exercise:

1 hour running

2.5 hours bike riding

4 thoughts on “Goal Setting & Weight Loss Priorities, Ep19

  1. again, a great video. i love it. great progress, fabulous attitude. 🙂
    in fact, we have the same priorities. haha. as i am typing this, i sit in front of my computer (well, obviously) and… i am EATING watermelon. no joke, it is totally the same with me, …

    and: have you read 80/10/10 by dr doug graham??

    have a wonderful day! i am looking forward to seeing you soon! ^^

    violet
    (fruityveganviolet.blogspot.com)

  2. again, a great video. i love it. great progress, fabulous attitude.
    in fact, we have the same priorities. haha. as i am typing this, i sit in front of my computer (well, obviously) and… i am EATING watermelon. no joke, it is totally the same with me, …

    and: have you read 80/10/10 by dr doug graham??

    have a wonderful day! i am looking forward to seeing you soon! ^^

    violet
    (fruityveganviolet.blogspot.com)

    ps: i changed my blogname, so you have 2 comments by me… hope that is ok…

  3. @Violet
    Yes I have read 80/10/10. I really like it but I find I fall into trouble if I stick to one person’s regimen. I go with what my body needs and craves. I do a lot of exercise that I am much better off with a higher fruit diet– I don’t do well with the fats.
    Do you follow 80/10/10?
    Have a great day Violet!

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