To ensure success, you’ve got to be prepared!!! Check out today’s episode on some of the things you can do to help keep you on track with your diet goals.
Have a great weekend everyone!
(I’m still on my juice fast, so I will just list the ingredients)
(16 cups / 128 oz of juice)
cucumbers, tomatoes, kale, bok choy, parsley, basil, garlic, yellow bell pepper, celery, beet, pineapple, melon, oranges, strawberries, blueberries, blackberries, papaya, mango, grapes
1/2 C Coconut water kefir
2.5 hours bike riding