Q&A on Probiotics, Coconut Water Kefir & Fermented Coconut Yogurt, Ep15

I just want to thank everyone for their comments and questions regarding yesterday’s episode on Probiotics, Coconut Water Kefir and Coconut Yogurt. There were a lot of great questions, so I decided to answer them in today’s episode. I also searched for a good source for Kefir Grains. There are different strains, some last a few weeks, while others last forever!!! Obviously, we want to go with the one that last forever!! Click here to get to the site that has good quality kefir grains. Also I just want to clarify that there are two different types of Kefir Grains– there is Dairy Kefir Grains and Water Kefir Grains– make sure to get the Water Kefir Grains!

I do hope you try this out, even just fermenting coconut water on its own without the kefir grains or probiotics– its super great for you!!!

Thanks again for your questions!!!!

Q&A on Probiotics, Coconut Water Kefir & Fermented Coconut Yogurt, Ep15

Today’s Food:

I’m still on my juice fast, so I’ll just list the ingredients in my juices!!

(16 cups / 128 oz of fresh juice!)

nettles, baby spinach, cucumbers, celery, blueberries, kiwis, strawberries, blackberries, mangos, watermelon

Today’s Exercise:

2.5 hours bike riding

7 thoughts on “Q&A on Probiotics, Coconut Water Kefir & Fermented Coconut Yogurt, Ep15

  1. Hi Natasha! Thanks for the wonderful info on fermenting and kefir grains. I just started fermenting a batch of coconut water and coconut yogurt and that same night I ran into your posts on fermenting. Great timing!
    I am using the kefir starter from BodyEcology at the moment but would really like to use the kefir grains as well. I had a few questions regarding the grains, but you have answered them all in your last post : ) Again, thank you so much!

  2. Hey Natasha,
    great video and great info!
    Was wondering where are you buying your young coconuts here in Montreal????
    I went to China town and they only had the rotten, moldy ones…
    Any other stores that sell them???

  3. @nashima
    Awesome timing Nashima, super cool!!
    How do you find the starter from Body Ecology– are they just a probiotic starter or are they actual kefir grains? Let me know how they work for you, I’m interested in knowing!!
    Thanks so much for checking out the videos, much appreciated!!

  4. @Ildiko
    Thank You Ildiko!! Yes, its hit or miss with the coconuts in China Town. I do go to a Korean Fruit & Veg store in La Cité (corner of Parc & Prince Arthur)- their coconuts are usually pretty good.
    Have a great day!!

  5. Hi Natasha,
    I cant believe i missed this.

    Way too late for this but thats a great video with awesome info. Let’s connect soon.
    Thanks, will share with the mailing list 🙂

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