Today’s episode is all about Probiotics and how to make my favorite– Coconut Water Kefir and Coconut Yogurt— super yum and super simple. I show you different ways of making these cultured foods that is cheap and simple to make. I’ve been drinking kefir for years and have noticed a major difference in my skin and especially my digestion.
If you want to read more about Coconut Kefir and probiotics, I suggest reading:
Also, there are loads of on-line resources and information, just do a google search. If you are interested in buying kefir grains or a kefir starter kit, you can go here or even look on Craig’s List– people harvest them and give them away for free!!
Juice Juice Juice
I’m still on a juice fast, here are the ingredients in my juices today:
cucumber, spinach, celery, beet, tomatoes, grapes, watermelon, mango, blueberries, strawberries
2.5 hours bike riding