Opening A Coconut & Making Coconut Water Kefir and Yogurt Part 1, Ep13

Well today is day #3 of my juice fast and all is going well! I’ve got great energy and enjoying the beautiful summer weather. Its perfect timing for fresh Coconut Water. In today’s episode I show you how to easily open a young coconut and tomorrow I will show you how to make Coconut Water Kefir and raw non-dairy Coconut Yogurt! Super yum!!!!

Opening A Coconut & Making Coconut Water Kefir and Yogurt Part 1, Ep13

Today’s Food:

Juice Juice Juice  (128 oz / 16 Cups)

Ingredients in my juices: spinach, kale, cucumbers, watermelon, pineapple, carrots, apple, blueberries, strawberries, blackberries,

1/2Cup / 4 oz Coconut Water Kefir


Today’s Exercise:

2.5 hours bike ride