Raw Food Weight Loss Progress!!, Ep6

 

Join Natasha on her raw foods weight loss journey! 
Today Natasha talks about her weight loss progress and the joys of raw food.

I am proud to report that I have been steadily losing the weight!!!! In today’s episode I talk about my weight loss progress and some of the things that help keep me on track. 

I also bought a cherimoya today at the fruit market– this is a rarity up here in Canada!!! It reminded me about the importance of having fun with food, shaking up the routine and trying new things. Health and weight loss can be fresh and exciting!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 

Have a great weekend everyone and I’ll see you on Monday!

 

Raw Food Weight Loss Progress!!, Ep6

[youtube]https://www.youtube.com/watch?v=9chkGZ_CI6I[/youtube]

 

Today’ Food:

16oz green juice (spinach, cucumbers, radish, zucchini, apple)

3 mangos

6 bananas

1/2 pint blueberries

3 Cups watermelon

6 figs

4 dates


Today’s Exercise:

2.5 hours bike riding