Mono Fruit Monday, Ep2

I am so excited, cherries are in season and I’ve decided to have a Mono Fruit Monday!! In today’s episode I explain what a mono fruit meal/diet is and its benefits.

Did you know that besides being full of antioxidants, cherries actually have 19 times the amount of beta carotene that blueberries and strawberries have?

Mono Fruit Monday, Ep2

[youtube]https://www.youtube.com/watch?v=6pOdgdA9s8A[/youtube]


Today’s Food:

Cherries, Cherries, Cherries!!

Today’s Exercise:

2.5 hours bike riding