Intro to Raw Food Weight Loss Journey, Ep1

Today I’ve posted the very first episode of my raw vegan weight loss adventure!!! I talk about how I packed on the weight and how exciting this is to get started!!!

Intro to Raw Food Weight Loss Journey, Ep1

[youtube]https://www.youtube.com/watch?v=-flhl0W3M5I[/youtube]

 

Today’s food:

16oz green juice (cucumber, celery, nettles, apple, strawberries)

3 Cups grapes

3 Cups cherries

5 bananas

2C tomato/basil soup (tomato, cucumber, red pepper, basil, spinach, pine nuts, garlic, olive oil, lemon, celtic sea salt, cayenne pepper )

1large salad (romaine lettuce, baby salad greens, grape tomatoes, red pepper, red onion, celery, avocado, lemon, celtic sea salt)

Today’s Exercise:

1 hour running

3 thoughts on “Intro to Raw Food Weight Loss Journey, Ep1

  1. Natasha, you are so charming! I decided to delve back to the beginning, and am sure I’ll enjoy working my way through your videos and your journey up to present day. Thanks for sharing with us!

  2. Natasha, I find you adorable, raw, refreshing and REAL. Also, I just love how candid you are about yourself, your experiences, your feelings.. not sure how I ran into this channel, but my first video was watching you put avocado in your hair as a conditioner… Keep it up, you are inspiring, and you make me want to do something similar. Blessings! Karyl

Comments are closed.