Sunflower & Hemp Seed Dip

2 cups hulled Sunflower Seeds (soaked & sprouted)

1/2 cup hulled Sesame Seeds

1/2 cup Hemp Seeds

1/3 cup Red Onion

1 cup Parsley (chopped)

2 Lemons (juice of)

4 medium cloves Garlic

1 tsp Paprika

1 tsp Cumin

1 1/2 tsp Celtic Sea Salt

1/8 tsp Cayenne Pepper


--Wash hulled Sunflower Seeds, and soak in water for 8 hours. Rinse and drain and place in a colander for 2 hours at room temperature (for Sunflower Seeds to sprout).


--Place all ingredients in blender and blend until smooth (if the blender is having a difficult time blending, you can always add 1/4 Cup water to get the blender started.