Are you ready to reach your goals?
Are you fed up with the endless dieting that gets you nowhere?
Do you have chronic health conditions that just don't go away?
Do you feel like you aren't living to your fullest potential?
Are you ready to start living again?
From Natasha St. Michael:
Health and happiness start now! Optimal health is about both the body and the mind. I have worked with countless people on their diets, weight loss goals and reversing chronic health conditions. The ones who have the quickest and most lasting results are those with whom I work together on improving both their physical health and diet as well as emotional and lifestyle issues that are holding them back from reaching their goals. After completing my certification as a Holistic Health Counsellor by the Institute for Integrative Nutrition and starting my health coaching practice, I quickly saw how those who approached their health solely by trying to "fix" their diet or drastically trying to change it, ran into the vicious cycle of yo-yo dieting, restrictive and isolated living, and an obsession with every morsel of food they put into their mouths. It got them nowhere, only into an endless cycle of anxiety, binge eating, self-sabotage and low self-esteem. On the other end of things, I've seen the everlasting victorious results from gradual modifications and adjustments of one's diet and lifestyle, step by step, paying particular attention to each individual's needs, tastes, and relationship to food. Balance is essential, and exploring the emotional connections and uses of food is just as valuable as the diet itself.
As my coaching practice expanded, I started seeing a strong behavioural pattern in the clients seeking my counsel. Behind their health and weight issues, were struggles in relationships, lack of emotional connections with people, discontent within their careers and livelihoods, financial stresses and burdens, depression and low self-esteem. As we worked together to realize their goals within their relationships, careers, finances, lifestyle and self-esteem - not only did their lives start improving, but their bodies automatically started transforming as well - almost effortlessly!
Having had the opportunity to witness countless profound transformations and successes, I have now expanded my health coaching practise to include lifestyle counselling as well. The two are firmly connected: without happiness and fulfillment, one cannot be truly healthy, and vice versa. Personalized health and lifestyle coaching is a phenomenal way through which to reach one's goals - not only for the accountability, guidance, motivation and support, but also as a way to fully express oneself, gain clarity and reach the solutions from within.
|
When I initially started working with Natasha, it was to assist me with developing healthier eating plans and a consistent exercise regimen. I realized fairly quickly that she was exactly what I needed to go further into my emotional health issues and our sessions evolved into life coaching. Even though I've been a go-getter for most of my life, I was ready to go to the next level and needed more direction. I wanted help in all areas of my life - health, career, relationships, finance, etc. Natasha is sincere and caring and has a gift and talent for listening, asking questions, giving action steps, and motivating me to become the best me I can be. Every day I go through an internal "thank you" process for her coaching. I'm proud of my growth and transformations. I now think bigger and set clearer goals that are customized to my lifestyle and values. I celebrate successes and understand better how to evaluate the areas where I need improvement in a positive way. I've put my ideas into action and am learning to step through the fear of change and growth. The best thing about coaching is learning techniques to tap into the endless possibilities that I can create for myself. Great things can really happen! Having a coach like Natasha is like listening to the little voice in the back of my mind that has been given a much stronger voice. I appreciate every minute of our time and her commitment to helping me make a difference in my life. And I continue to look forward and be proud of my growth and transformations. If you are ready to make changes, grow and transform, I highly recommend Natasha as a life coach. Alice McCray USA |
|
Dear Natasha, You affect change in your coaching. . not sure what it is about you, maybe you have a extra space in your heart that you have learned to fill with intelligence, wisdom, and laughter but the things that you touch(coach) change and change quickly . . I'm busy these days expanding my business in a large part because you helped me fix my inner game. Because of your coaching and my hard work I am now able to maintain a relationship while at the same time exploring new ways to go about reaching my goals. I can't emphasis enough what a difference your coaching made in my life, it was water to a thirsty man just at the right moment. I will always be grateful to you. Steve India |
|
I contacted Natasha at the beginning of 2010 about my acne. I had not left the house without make up since I was fifteen (ten years ago!) because I had quite bad acne and pigmentation scarring. I had tried so many different things including taking the pill, antibiotics and topical lotions prescribed by my doctor, occasionally this would cause my skin to clear temporarily but the problem would always return. In addition, these would cause various unpleasant side effects. At a UK size 10, I was slim so losing weight was not a goal and I did not have any serious health problems except once a month I would get a bad pain along my right thigh. I contacted Natasha and gave her a run down of what I wanted to achieve and what my diet currently involved. She detailed what to eat and what not to eat, some of which seemed a little daunting (cutting out fried food which I love for example!) but I followed her advice regarding diet, exercise and what not to put on my skin. The results have been amazing and I can honestly say I have not looked like this since I was 15! My skin cleared up completely and I regularly leave the house without make up, I no longer have any pain in my leg and I have also gone down two dress sizes (from a UK size 10 to a UK size 6) without even trying! I did not give up everything Natasha suggested but her advice showed me what foods make my body react in a certain way and by process of elimination I know that for me particularly, sugar (refined in chocolate, fizzy drinks, cakes etc.) gives me acne while drinking lots of water, cleansing with Aloe Vera and lots of exercise get rid of it. I also started eating more nuts and pulses and while I initially did not give up fried food, after a few months I found my body started to crave healthier things and fried food no longer appealed to me. I can honestly say I did not go on drastic diet and am too busy to juice fast or completely re-work my lifestyle and Natasha took this into consideration and the results are amazing. I would say it took a few weeks to see the difference in my skin and the weight was lost over a period of three months but the difference is really unbelievable! Thanks Natasha! Sita UK |
|
Natasha is an awesome coach who is not only SUPER inspirational in her videos but even more inspirational one on one! Her help is specific and heartfelt. She is amazing at helping without seeming condescending and is full of information! She is always willing to help and work with you and your situation. I would recommend her for anyone dealing with a specific issues or someone just wanting some help transitioning to a healthier lifestyle. She is so open and relatable, and in my opinion thats what makes her an awesome coach=) Nikki Mullenger Phillippi California/Singapore |
|
food diary were holistically considered and specific to my needs." I became genuinely interested in Natasha's interesting, personal and vibrant videos. After watching the videos for a few months I decided to approach her with my own questions and her response was quick, informative, very encompassing and ultra friendly! She has been a joy to learn from and I really appreciate her advice and enthusiasm. The response to my questions and food diary were holistically considered and specific to my needs. I recommend her to anyone who would like to improve their overall health. Hannah Lobb New Zealand |
Natasha offers telephone coaching in areas of:
• Health
• Nutrition & Diet
• Weight Loss
• Emotional Eating
• Relationships & Love
• Career Success
• Wealth
• Personal Growth
• Self-esteem
And much, much, much more!!!
Natasha's coaching programs are all personalized for each client's personal needs and goals.
Health & Diet Coaching:
For clients who want to improve their existing diet, lose weight, gain more energy and vitality, or reverse chronic health conditions, Natasha works with them to create custom-made meal plans and personalized dietary and lifestyle recommendations. She also works with her clients to uncover the reasons for and solutions to emotional eating, self sabotage and food addictions. Natasha's approach is completely holistic - in order to transform the body, the mind and emotions have to be supported as well!
Lifestyle Coaching:
Natasha offers personalized lifestyle coaching to individuals wanting to overcome their limitations and make their goals and dreams a reality! She works with people in all areas of their lives, from improving their existing relationships to finding true love, building self-esteem and confidence, finding their dream careers or livelihoods, to increasing personal success and wealth. She works with her clients one-on-one to explore their goals and clarify exactly what they want and how to get there. She offers personalized action plans, tools and guidance to help people get their lives moving toward victoriously reaching their goals!
|
Individual One-On-One Coaching Telephone/Skype coaching sessions. Natasha can call anywhere in the world with no additional telephone costs/fees. 1 hr Coaching Session: $75/Session  Package of 4 Coaching Sessions: $249 ($50 Savings!!) Package of 6 Coaching Sessions: $349 ($100 Savings!!)
|
1. Select and pay for Coaching Session or Package.
2. Send Natasha an email at: coaching@rawradianthealth.com
3. In the subject line write: 'Telephone Coaching'
4. In the email:
-Introduce yourself
-Indicate when you are available for coaching (days & time), and your time zone.
-Please include any specific questions you may have, health conditions, concerns, weight loss goals, and/or anything in particular you want to discuss and focus on in the coaching.
5. Natasha will respond to you by email within 24 hours to set up the first coaching call.
|
I know my coaching program will give you the tools, resources, information and motivation you need to reach your health goals If for some reason you are not happy with the coaching, simply email me within 60 days of purchasing the coaching and I'll refund you immediately! Natasha St. Michael Raw Radiant Health |
Home • About • Coaching • Juice Fasting • Acne Program • Raw Food Challenge • Recipes • Blog • Contact