Raw Radiant Health

Today I give some ideas on different ways you can use Coconut Oil– in your food and also skin care & dental care as well!!! Coconut Oil is fantastic– everyone should have a jar in their home!

To Buy Coconut Oil, click below:

USA—> http://tinyurl.com/2amgosq

Canada—> http://tinyurl.com/2cjhk4m

To Buy ToothSoap:

Click—> http://tinyurl.com/65qaale

Different Ways To Use Coconut Oil In Your Diet & Body Care, Ep223

Spring is here– no better time to do a detox cleanse, lose the winter weight and get onto a healthy eating!! The next 10 Day Juice Fasting Program starts May 3! Click Here to join!

So it’s summer time and we are constantly hearing that we should cover our skin with sunscreen and protect ourselves from the sun’s UV rays… but is that sunscreen really safe to be using on a daily basis?

I find the topic of sun & skin health to be quite confusing, especially because I have fair skin, burn quite easily and all the information out there is quite contradictory. So over the years I’ve done research on how I can naturally preserve the youthfulness of my skin and still enjoy the sun.

Today’s episode is about sunscreen and tips on how to protect & preserve your wonderful skin!

Oh, and the Cosmetic Safety Database is a great resource if you want to see how safe your beauty products and cosmetics are– check it out!

Is Sunscreen Safe, Ep39

Today’s Food:

1 Cup green juice (spinach, cucumber, celery, apple, strawberries)

1.5 cantaloupes

2 Cups cherries

3 Cups watermelon

1 banana

5 nori rolls (nori, romaine, sprouts, cilantro, onion, tomato, avocado)

1 salad (romaine, sesame seeds, hemps seeds, lemon, grapefruit, garlic)

Today’s Exercise:

2.5 hours bike riding

1 hour running