Raw Radiant Health

When people get onto the raw food diet they notice that not only does the food they eat change, but things like their work, career, relationships, friendships, lifestyle, values, etc.. change as well!

Does The Raw Food Diet Change You? Ep285

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, August 23!!!

There are many ways to get healthy food into your diet and you don’t need to go to the extreme to do it!!! Today I give you a few ideas on how to go about transitioning to a raw food diet, or even just a healthier diet.

Food has got to be fun!!!!

How To Transition To A Raw & Healthy Diet, Ep64

Today’s Food:

4 bananas

1 papaya

1 melon

3 cups green smoothie (1/2 bunch kale, bananas, blueberries, dulse, hemp seeds)

1 pint raspberries

1 large green salad (romaine, bok choy, sprouts, celery, onion, tomatoes, avocado, lemon, kelp, cetic sea salt)

3 dates

Today’s Exercise:

2.5 hours bike riding