Raw Radiant Health

I know there are a lot of you out there struggling to overcome a sugar addiction. I myself was addicted to sugar for years, I could barely function without sugar and I was terrified to give it up. But as much as I relied on it to stimulate me and give me a pick-me-up, I also knew that it was the root cause of my lack of energy, mood swings, brain fog, irritability and chronic health conditions. I have to say the day I gave up sugar was the most freeing day of my life!! As uncomfortable as it is to give up any addiction— it’s so worth it!

So today I give you some tips on how to break the sugar addiction once and for all.

How To End Sugar Addiction, Cravings & Withdrawal, Ep111

Need help with your diet? CLICK HERE for info on Health & Wellness Coaching

Yesterday I received a great question from a viewer on YouTube, she was asking how do we know if the raw food diet is good for us? I loved the question because it got me thinking of all the benefits I’ve had since going on raw foods and why I am so committed to staying on it!

How Do You Know If Raw Food Diet Is Good For You?, Ep33

Today’s Food:

8 Cups cherries

5 bananas

1/2 litre green smoothie (banana, strawberries, mango, celery)

Today’s Exercise:

2.5 hours bike riding