Raw Radiant Health

Because of a Vitamin B12 deficiency I have added animal products to my diet. Since then I have been asked why I continue promoting raw foods if I am no longer eating a 100% raw vegan diet, and today I tell you why!!!

Why Do I Continue Promoting A Raw Food Diet? Ep337

The next 10-Day Juice Fasting Program starts this Monday, August 1!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling & looking great!! Click here to sign-up!

Get tips on how to prevent and heal acne breakouts from sunscreen.

Do you have acne that won’t go away? Click here for Natasha’s Top 10 Secrets To Beautiful Skin— This program will clear your skin forever!

Acne Breakouts & Sunscreen, Ep336

Want to get your body looking fabulous for the summer? The next 10-Day Juice Fasting Program starts this Wednesday, June 1!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions, lose weight and get your body back on track to feeling & looking great!! Click here to sign-up!

Learn how to ease the symptoms of colds & flu! Get tips for easing a sore throat, breaking a fever, and how to naturally take care of yourself when you are sick.

Natural Remedies For Colds & Flu, Ep313

Do you need help with your diet? Get Private Telephone Coaching with Natasha and get back on track towards vibrant radiant health and reach your health goals! Click Here to make an appointment today!

I’ve been receiving a lot of emails asking me all sorts of questions about the upcoming Juice Feast we’ll be doing at the beginning of October. One question in particular that many people are asking is if it’s possible to join the Juice Feast, even if you don’t have a juicer! And my answer is YES!!!

If you have a blender and a nut milk bag, you can make fresh juice– green juice, vegetable juice and fruit juice– no problem!

So check out today’s video on how to make juice with a blender, and also I give you a few tips as well on how to do the juice feast on a budget. Juice feasting is about health, happiness and fun– there is no need to worry about affording the produce for the juices– there is always a way of finding and using cheap greens, vegetables & fruit– you just have to be creative and resourceful!!

Don’t Forget to Sign Up for the Juice Feast, click here!!!

How To Make Juice With A Blender, Ep76

Green Lemonade Recipe (with blender)

2 Cups Spring Water

1/2 bunch Kale

3 Celery Stalks

2 Cucumbers

1 Apple

1/2 Lemon  (peel removed)

- Place all ingredients in a blender and blend. Strain liquid through a nut milk bag.

Today’s Food:

Juice, Juice, Juice!!

Today’s Exercise

2.5 hours bike riding

For me, the biggest benefits of getting on a raw food diet is the increased energy. No more mid-afternoon naps, no need for coffee and stimulants and I never feel like I’m in a fog or dragging myself around. I’m a very busy girl and I love the fact that I can do everything I want, and even more!!!

Don’t forget to SIGN-UP for the Juice Feast!!!

Energy & The Raw Food Diet, Ep75

Today’s Food:

2 pints blueberries

4 bananas

3 cups green juice (kale, cucumbers, celery, apple, lemon)

3 cups green smoothie (kale banana, blueberries, hemp seeds dulse)

1 salad (romaine, sprouts, onion, tomato, avocado, lemon, celtic sea salt

Today’s Exercise:

2.5 hours bike riding