Energy & The Raw Food Diet, Ep75
September 18th, 2009
6 comments
For me, the biggest benefits of getting on a raw food diet is the increased energy. No more mid-afternoon naps, no need for coffee and stimulants and I never feel like I’m in a fog or dragging myself around. I’m a very busy girl and I love the fact that I can do everything I want, and even more!!!
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Energy & The Raw Food Diet, Ep75
Today’s Food:
2 pints blueberries
4 bananas
3 cups green juice (kale, cucumbers, celery, apple, lemon)
3 cups green smoothie (kale banana, blueberries, hemp seeds dulse)
1 salad (romaine, sprouts, onion, tomato, avocado, lemon, celtic sea salt
Today’s Exercise:
2.5 hours bike riding
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