Raw Radiant Health

Happy Summer Solstice Everyone!!!

Ah, I love new beginnings, especially new seasons!!! This is the time to re-determine and re-inspire!! I’ve decided to use this time to really move forward and do the things that make me feel alive and happy! I think now is the perfect time to set goals for the summer and for the remainder of the year. To kick off Summer (my favorite season of the year), I’ve decided to do a juice fast. In today’s episode I talk all about it, plus my weight loss progress… yesterday was weigh-in and oh boy do I have a surprise for you!!!!!

Juice Fast, Ep12

Today’s Food:

Juice Juice Juice– 128 oz / 16 cups of juice

(Since I’m on a juice fast) I’ll just list the different ingredients I juice throughout the day:

cucumbers, wild greens, kale, cantaloupe, celery, watermelon, oranges, grapes, mangos, blueberries, blackberries, aloe vera

4 oz / 1/2 Cup coconut water kefir

Today’s Exercise:

2.5 hours bike ride

Happy Monday!!!

Well, I had my weigh-in on Sunday, and yes I’ve lost some weight!! Infact I’ve lost 9lbs in total since June 1!!!!! Yay!!!!! As much as I’d love to just press a button and have my extra weight miraculously disappear, I am happy with my progress. My efforts are paying off!

I did go through an interesting thing though— which could have been a disaster— I was getting ready to go to a party on Saturday night, and my clothes didn’t fit!!! I did something I have never done before…. check out today’s episode to find out!!!!

Oh, and I’ve added a new page on blog called ‘Weight Loss Progress.’ Every week I’ll be posting my weight, measurements and photos, go check it out!

Weigh-In & Can’t Fit Into My Clothes!, Ep7

Today’ Food:

1 Cup honeydew melon

1 pineapple

2 mangos

5 strawberries

5 bananas

1 huge kale salad with tahini dressing (tahini, tamari(raw, wheat-free, non-gmo, organic), apple cider vinegar, garlic, lemon,

1/2 C sunflower seeds

Today’s Exercise:

2.5 hours bike riding