Raw Radiant Health

Carved fruits in Thailand, absolutely beautiful!

Want to see photos from my travels??!!!– Friend me on Facebook!!–> http://www.facebook.com/natasha.st.michael

Carved Fruit in Thailand, Ep319

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, January 24!!!

My top 5 favourite summer fruits, vegetables, and greens grown locally either in Montreal or Quebec.

My favourite Farmers market in Outremont, Montreal: on Dollard Street, between Lajoie & Van Horne, Every Sunday, 10am-4pm (August to October).

My 5 Favorite Local Raw Foods In The Summer, Ep287

The next 10-Day Juice Fasting Program starts Tuesday, September 7!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get our bodies back on track to feeling & looking great!! Click here to sign-up!

This is a great Refreshing Summer Juice Recipe!!! (full recipe down below)

I am off to Thailand next week, so I will be taking a holiday from the blog until the week of June 26!!

The next 10 Day Juice Fast starts July 6th, click here to sign up!

The next 7 Day Raw food Challenge starts July 19, click here to sign up!!

Have a fabulous week!

Watermelon Cucumber Lime Juice Recipe, Ep256

The next 10-Day Juice Fasting Program starts Tuesday, July 6!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, get rid of food addictions and get our bodies back into shape for the summer!! Click here to sign-up!

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Watermelon, Cucumber, Lime Juice

5 Cups Watermelon (with rind)

2 Lebanese Cucumbers

1 lime (peeled)

Put all ingredients through the juicer and enjoy!

My Top 5 favorite foods that keep me cool in the summer heat!!

Top 5 Foods To Cool You Off In The Summer, Ep242

Do you need to lose the winter weight?!! The next 10 Day Juice Fasting Program starts June 1!!, Click Here to sign up!

In today’s episode I show you how to make my favorite summer time slushie. This is the ultimate beverage after a workout or on a hot summer day— Vanilla Watermelon Slushie— Yum!!!! Along with demonstrating how to make the slushie, I also show you how to make Vanilla Powder and other things you can do with those precious Vanilla Beans.

The recipe is below!

Vanilla Watermelon Slushie

3-4 Cups Watermelon

14 ice cubes

1/4 – 1/2 lime (peeled)

1/16 tsp green stevia

1/16 – 1/8 tsp vanilla powder

—-Blend all ingredients in a blender until ice is crushed into a slush consistency.

Vanilla Watermelon Slushie Recipe & How To Make Vanilla Powder, Ep25

Today’s Food:

5 Cups cherries

6 bananas

1/4 watermelon

1 Cup watermelon slushie (watermelon, lime, vanilla bean)

Cacao treat (mesquite, cacao, stevia, coconut oil, hemp seeds)

Today’s Exercise:

2.5 hours bike riding

1 hour running