Raw Radiant Health

If you have puffiness, water retention, swelling etc.. on a raw food diet, learn what may be causing it and how to get rid of it!

How To Prevent Water Retention & Puffiness On A Raw Food Diet, Ep249

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Over the weekend I received an email from a viewer that just started the raw food diet. She was concerned because she is having major bloating, gas, constipation for the past 2 weeks and it’s not getting any better. I would be concerned as well!!

This does happen to quite a few people and it also reminds me of the many people who tell me they’d love to eat raw fruits and vegetables but they just get so bloated. I always feel terrible when I hear this because people think its the fruits and vegetables that is causing the bloating and gas– but infact its actually a clogged up intestinal track. Think about it– when a pipe is clogged, nothing can go down, it just sits and putrifies, that exactly what happens to someone who has a clogged up intestinal track– what ever they eat, stays in the stomch too long and starts to ferment, and therefore causing all the gas and bloat. It’s not the food, its the person!!

Check out today’s video and I’ll explain what you can do to unclog your colon, how to eat when you have this problem and other easy tips to ensure no gas or bloating!

How To Get Rid Of Stomach Bloating On A Raw Food Diet, Ep160

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Many women who have gone on a raw vegan diet have noticed the great benefit of PMS getting better and better and many of the symptoms going away completely. Today I give you some tips on what to do to lessen PMS, what you should eat and what to stay away from and how to curb the cravings!

How To Get Rid Of PMS With Your Diet, Ep156

Do you want to lose weight or jump start your healthy diet? Join me for a 10 Day Juice Fast starting February 1st!!! Click Here to sign-up!

Salt cravings is a big one!!! There is salt in everything and the salt used in standard diets and in all processed food isn’t very good for us at all. In today’s episode I explain the difference between table salt & celtic sea salt, where we can find naturally occuring sodium in our diet that is healthy for us, what are the signs and symptoms of too much salt in the diet and I give some tips on how to reduce added salt in your diet without losing the taste and flavors!!!

Salt Cravings, How Much Salt Is Healthy, Ep 130

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