Raw Radiant Health

Everyone needs to give their body & digestive systems a break! Today I give you some ideas of different cleanses and fasts you can do, even if you’ve never done any fasting before!

Cleansing & Fasting Ideas For Beginners, Ep189

The next 10-Day Juice Fasting Program starts next Monday, March 1st!! Join us as we do a fabulous spring cleanse to kick start a healthy lifestyle, get rid of food addictions and get our bodies back into shape for the summer!! Click here to sign-up!

A few weeks ago I was asked about fasting & cleansing– what my view was on it. So today I explain what different types of fasts you can do and how to go about doing it. I thinks fasting is great, but in the long run, what’s even better– a raw food diet with cardiovascular exercise!!!!

About Fasting & How To Have A Successful Fast and Detox, Ep53

Today’s Food:

1.5 cantaloupe

3 Cups cherries

1/2 papaya + lime

4 Cups green smoothie (1 bunch kale, bananas, blueberries, hemp seeds, dulse)

1 fig

Today’s Exercise:

2.5 hours bike riding