Raw Radiant Health

So today I talk about supplements, whether we need supplements or not and what is the real meaning behind them. Most people never think of what to beware of when taking them and what are nature’s most important free supplements!!!

If you haven’t yet signed up for the 10 Day Juice Feast, Sign-Up Now!!!

Do We Need Supplements? Ep 73

Today’s Food:

1 large papaya

2 pints blueberries

flax crackers & salsa (a lot)

honey

2 Cups raw tomato soup

4 dates

Pomegranates are now in season!!! So for those of you that don’t have a juicer, today I show you how to make Pomegranate Orange juice using a citrus press– super simple and super yum!!!

I’m wishing everyone a Fabulous long weekend!!!!

Easy Raw Food Recipe – Fresh Pomegranate & Orange Juice, Ep66

Fresh Pomegranate & Orange Juice Recipe

(makes 1.5 Cups)

5 Oranges

2 Pomegranates

-juice oranges & pomegranates with citrus juicer (electric or manual)– Enjoy!!!

Today’s Food:

Juice Juice Juice

(kale, cucumbers, green lettuce, canteloupe, celery, concord grapes, pomegranates, oranges, blueberries, strawberries, blackberries, lemon,)

Today’s Exercise:

2.5 hours bike riding

To continue from yesterday’s introduction into the raw food diet and how to get started, today I answer some common questions abut the raw food diet, like where do you get your protein, are you getting sufficient vitamins and minerals, why are greens so important, and can you eat grains on a raw food diet? I always find that the more I know about the food I am eating, the happier I become!!! It makes me feel so good knowing that I am nourishing myself and doing all that I can to be in top shape. In all, knowledge is power!!!

Protein, Minerals, Greens & Grains On A Raw Food Diet, Ep49

Today’s Food:

2 cacao superfood balls

1 Shot wheatgrass juice

3 Cups green smoothie (swiss chard, apricots, peaches, nectarines)

5 Cups cherries

2 bananas

1 Pint blueberries

1 Cup cashews

Today’s Exercise:

50 minutes running

2.5 hours bike riding