Raw Radiant Health

This is a super Yummy Green Smoothie Recipe– one of my favorites!!!

Full recipe below!

Tropical Green Smoothie Recipe, Ep198

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Tropical Green Smoothie (makes 2 cups)

2 Cups pineapple

1 mango

1/2 Cup fresh Cilantro/Coriander

1/4 lime (peel removed)

Place all ingredients in a blender and blend until smooth. Enjoy!!

Everyone needs to give their body & digestive systems a break! Today I give you some ideas of different cleanses and fasts you can do, even if you’ve never done any fasting before!

Cleansing & Fasting Ideas For Beginners, Ep189

The next 10-Day Juice Fasting Program starts next Monday, March 1st!! Join us as we do a fabulous spring cleanse to kick start a healthy lifestyle, get rid of food addictions and get our bodies back into shape for the summer!! Click here to sign-up!

Today I answer some questions about my raw food kitchen & lifestyle, like how often do I grocery shop, do I eat only organic, what food do I stalk up on in my kitchen, etc..

Q & A About My Raw Food Kitchen, Ep187

The next 10-Day Juice Fasting Program starts next Monday, March 1st!! Join us as we do a fabulous spring cleanse to kick start a healthy lifestyle, get rid of food addictions and get our bodies back into shape for the summer!! Click here to sign-up!

BuySoapNuts.com has been soooooooooooooooooooo generous to donate 1 pound bag of Soap Nuts &  A Coconut Fiber Scrub Pad for me to give away to two lucky people!!! So, watch today’s video to find out more about the Soap Nuts & Coconut Fiber Scrub Pad, and submit your name & email below before Monday, February 22 at Noon Canadian EST. Monday afternoon I will select the two winners, so be sure to check back on Monday to see if you won the FREE Soap Nuts or the Coconut Fiber Scrub Pad!!!

Do check out www.BuySoapNuts.com– they have all sorts of information on Soap Nuts and also sell other natural environmentally friendly goods– they are AWESOME!!!

Product GIVE AWAY–Soapnuts & Coconut Scrub Pad, Ep184

Don’t forget to sign up for the 10 Day Juice Fasting Program it starts March 1st!!!

Click Here to Sign-up!!!!

So what do I eat on a raw vegan diet?

Well today I take you through a day in my life of what I would typically eat during the winter, at what time, etc..

What I Eat On A Raw Vegan Diet In The Winter, Ep183

Is your diet not working? Get One-on-One Coaching with Natasha to get the results you want and back on track to glowing radiance! Click Here for more info.