If you want to be healthy & happy, you’ve got to have good sleep! Today I give some tips on what you can do to ensure you are getting good quality sleep!
The next 10-Day Juice Fasting Program starts this Tuesday, March 8!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling & looking great!! Click here to sign-up!
I don’t have a tv, nor have I actually lived with a tv for over 15 years!! I have to say though, I do enjoy going to the gym and running on the treadmill while watching music videos on the tv there! But since the winter set in, I’ve been going to the Bikram yoga studio instead of the flashy gym and have been missing out on the tv. But the other day I did decide to go for an evening run at the gym, and I have to say I was quite mortified by all the commercials. It was prime time and someone on the stairmaster was watching their tv shows. One commercial after another was projecting images of burgers, pizza, cupcakes and anything else you could quickly fit into your microwave. One commercial after another and I thought ‘No wonder people have such cravings and find themselves snacking until midnight!’ Check out today’s episode to find out how you can still enjoy your tv shows without giving into the temptations!
Do you need to do a little detox cleanse or lose some weight? The next 10 Day Juice Fasting Program starts this coming Monday, February 1!! Click Here Sign-up Now!!
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
