Raw Radiant Health

Yesterday I talked about supplements, today I talk about ‘Superfoods!!’ I get a lot of emails asking me what my opinion is on superfoods– are they really that great?!!!! I don’t necessarily believe that superfoods have supernatural nutritional power– but I do believe there is a place for them in a healthy diet. They offer variety and can help people transition to raw. Whatever you are doing that helps you continue eating healthy food— continue doing it!!

So, check out today’s video and you’ll hear about what I think of superfoods, what I recommend to my coaching clients, how to eat them, etc..

Don’t forget to sign up for the October Juice Fast, just click here

What\’s With Superfood?, Ep74

Today’s Food:

1/2 papaya

2 banana

1 pint raspberries

1 pint blueberries

4 dates

3 Cups Green smoothie (mango, coconut water & meat, kale)

1/2 head cauliflower & guacamole salsa

pecans

Tonight I have the great opportunity to make some fabulous raw dessert treats for a Life Coaching Event here in Montreal. These cacao balls I make are so super yum, that I decided to share the recipe and show you how to make them!!

Enjoy and have a fabulous weekend everyone!!!

Raw Cacao Superfood Dessert Balls

1 Cup Raw Cacao

1 Cup Raw Carob

1 Cup Cashew Nuts

1/4 Cup Hemp Seeds

1/2 Cup Coconut Oil

1/3 Cup + 1 tbsp Raw Honey

1 tbsp Sprirulina

2 Pinches Celtic Sea Salt

Shredded Dried Coconut

- Place Cashew Nuts in food processor and grind until crumbly powder. Add all other ingredients and blend until well mixed into a doughy consistency.

-Roll batter into balls and then roll in shredded coconut.

-Place balls on a plate and put in freezer for and hour and then place in refrigerator.

Raw Cacao Superfood Dessert Balls Recipe, Ep46

Today’s Food:

2 Cups Green Juice (cucumber, celery, kale, apple, strawberries)

3 Cups Cherries

1 smoothie (almond milk, banana, strawberries)

1 cacao ball

1 salad (romaine, celery, bell pepper, tomatoes, onion, avocado, lemon, celtic sea salt)