My Top 5 favorite foods that keep me cool in the summer heat!!
Top 5 Foods To Cool You Off In The Summer, Ep242
Do you need to lose the winter weight?!! The next 10 Day Juice Fasting Program starts June 1!!, Click Here to sign up!
Here’s an easy & yummy green smoothie recipe– perfect for people new to green smoothies! (the recipe is down below)
Green Smoothie Recipe For Beginners, Ep227
Do you want to lose a few pounds? The next 10 Day Juice Fasting Program starts May 3! Click Here to join!
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Blueberry Banana Spinach Green Smoothie
2 banana
1/2 Cup blueberries
1 to 2 cups of baby spinach
1/2 cup water (add more if blender won’t blend)
Put all ingredients in blender, blend until smooth
Enjoy!!
Natasha St. Michael
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
