It’s Spring and I can feel change is in the air!! Oh Yes!! What I’m lovin’ is seeing so many of my coaching clients victorious, many of which are overcoming their food addictions
Over the weekend I received an email from someone who watches my videos. She was telling me about her addiction to soda. I 100% related to what she described. I used to be addicted to cigarettes, coffee and sugar. I know what it’s like. But I also know what it’s like to get to the other side, where you are no longer controled by cravings, urges and addictive ‘needs’.
Is your diet just not working? Get Private Coaching with Natasha where she will answer all your questions and work with you to create a personalized diet that works. Why not make it easy on yourself, work with Natasha so you can reach your health and weight loss goals!! Click here for more information.
Over the weekend I realized that I haven’t had my dreaded Seasonal Depression this year. Living in the North, short days, -30 degree weather and lack of sunshine for 5-6 months out of the year can make anyone very sad!! Most of my life I had seasonal depression, and even years ago I moved overseas to Australia & Asia for 2 years to get away from the harsh Canadian climate.
Anyway, I realized that my mood all winter has ben extremely balanced, no lows at all!!! So today I decided to share my top 5 tips on keeping a balanced mood and what has helped me.
Is your diet not working? Get One-on-One Coaching with Natasha to get the results you want and back on track to glowing radiance! Click Here for more info.
In the last 24 hours I’ve gotten a lot of requests to talk about Woman’s Health Issues like PMS, Hormone Imbalances, etc.. I have a lot of experience with this because of having PCOS (Poly Cystic Ovarian Syndrome) for 6 years and finally completely reversing it naturally. I have to say over the years I was desperate to find a natural remedy for my hormone imbalance. The amazing things is it brought me back to basics and sometimes the simplest things are constantly overlooked and are the answer to our problems.
Check out today’s episode to find out what you can do to get your body back into balance and not be only the hormonal roller coaster ride!
Need support and motivation to help you lose weight, get more healthy or get rid ofunwanted craving and bad habits– CLICK HERE to join one of my weekly Group Coaching Calls.
Sugar issues like Diabetes, Insulin Resistance, Hyperglycemia and Syndrome X is so common today– either we have one of these problems or someone we know does. I used to be Insulin Resistant and I still have a sugar sensitivity. So today I decided to share with you some of my personal tips on how to be on a raw food diet and still maintain a balanced blood sugar level. It is possible and infact over time you can reverse these conditions.
Need support and motivation to help you lose weight, get more healthy or get rid ofunwanted craving and bad habits– CLICK HERE to join one of my weekly Group Coaching Calls.
I know there are a lot of you out there struggling to overcome a sugar addiction. I myself was addicted to sugar for years, I could barely function without sugar and I was terrified to give it up. But as much as I relied on it to stimulate me and give me a pick-me-up, I also knew that it was the root cause of my lack of energy, mood swings, brain fog, irritability and chronic health conditions. I have to say the day I gave up sugar was the most freeing day of my life!! As uncomfortable as it is to give up any addiction— it’s so worth it!
So today I give you some tips on how to break the sugar addiction once and for all.
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
