Raw Radiant Health

Over the weekend I realized that I haven’t had my dreaded Seasonal Depression this year. Living in the North, short days, -30 degree weather and lack of sunshine for 5-6 months out of the year can make anyone very sad!! Most of my life I had seasonal depression, and even years ago I moved overseas to Australia & Asia for 2 years to get away from the harsh Canadian climate.

Anyway, I realized that my mood all winter has ben extremely balanced, no lows at all!!! So today I decided to share my top 5 tips on keeping a balanced mood and what has helped me.

How To Boost Your Mood In The Winter, Ep175

Is your diet not working? Get One-on-One Coaching with Natasha to get the results you want and back on track to glowing radiance! Click Here for more info.

In the last 24 hours I’ve gotten a lot of requests to talk about Woman’s Health Issues like PMS, Hormone Imbalances, etc.. I have a lot of experience with this because of having PCOS (Poly Cystic Ovarian Syndrome) for 6 years and finally completely reversing it naturally. I have to say over the years I was desperate to find a natural remedy for my hormone imbalance. The amazing things is it brought me back to basics and sometimes the simplest things are constantly overlooked and are the answer to our problems.

Check out today’s episode to find out what you can do to get your body back into balance and not be only the hormonal roller coaster ride!

Woman\’s Health- PMS, Hormone Imbalances, Menstruation, PCOS, Menopause, Ep128

Need support and motivation to help you lose weight, get more healthy or get rid of unwanted craving and bad habits– CLICK HERE to join one of my weekly Group Coaching Calls.

Sugar issues like Diabetes, Insulin Resistance, Hyperglycemia and Syndrome X is so common today– either we have one of these problems or someone we know does. I used to be Insulin Resistant and I still have a sugar sensitivity. So today I decided to share with you some of my personal tips on how to be on a raw food diet and still maintain a balanced blood sugar level. It is possible and infact over time you can reverse these conditions.

Sugar Issues, Insulin Restistance, Hyperglycemia, Syndrome X & Raw Food Diet, Ep126

Need support and motivation to help you lose weight, get more healthy or get rid of unwanted craving and bad habits– CLICK HERE to join one of my weekly Group Coaching Calls.

I know there are a lot of you out there struggling to overcome a sugar addiction. I myself was addicted to sugar for years, I could barely function without sugar and I was terrified to give it up. But as much as I relied on it to stimulate me and give me a pick-me-up, I also knew that it was the root cause of my lack of energy, mood swings, brain fog, irritability and chronic health conditions. I have to say the day I gave up sugar was the most freeing day of my life!! As uncomfortable as it is to give up any addiction— it’s so worth it!

So today I give you some tips on how to break the sugar addiction once and for all.

How To End Sugar Addiction, Cravings & Withdrawal, Ep111

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When I first went on a 100% raw vegan diet, one of my first benefits was reversing my receding gums. I had been scheduled to have my gums graphed in 4 areas of my mouth. I had one area done, but the experience was soooooooo painful, I kept putting off the other procedures. When I went on a raw food diet all the receding gum areas went back to normal within 2 months!! Amazing, I even went to see the dentist to confirm what I had noticed and I never had a problem since.

So today I talk about some of the things I have learned and done along the way to have strong dental health.

Reverse Receding Gums, Ep90

BTW, the only dental cleaner I recommend is Tooth Soap (not tooth paste!!) Click on the picture for more info, or click ==> http://tinyurl.com/ygwzkb6